California pistachios are packed with essential nutrients, including vitamins (such as B vitamins), minerals (such as potassium), and antioxidants that contribute to overall health.
These nuts are heart-healthy due to their high levels of monounsaturated fats, which can help lower bad cholesterol (LDL) levels and reduce the risk of heart disease.
Pistachios are relatively low in calories and high in fiber, making them a satisfying snack that can help with weight management by promoting a feeling of fullness. The fiber in pistachios acts as a prebiotic, supporting the growth of beneficial gut bacteria and promoting digestive health.
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